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Younger Next Year: A Man's Guide to Living Like 50 Until You're 80 and Beyond
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MSRP: $29.95
Your Price: $19.77
Savings: $ 10.18 ( 34% )
Shipping: Usually ships in 24 hours
Manufacturer: Highbridge Audio
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Additional Younger Next Year: A Man's Guide to Living Like 50 Until You're 80 and Beyond Information
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Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."
Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.
Welcome to the next third of your life--train for it, and you'll have a ball.
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What Customers Say About Younger Next Year: A Man's Guide to Living Like 50 Until You're 80 and Beyond:
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If you are serious about staying fit and well with an eye towards healthy longevity, this book is a must read.
But on a more serious note, I've always asserted that education is a powerful tool to motivate change. This book is a hoot. As a nurse, I appreciate knowing the physiology behind the advice. Not only does it provide great information about living a healthier life, but the author's sense of humor is evident. I found myself chuckling at his tongue-in-cheek comments. And he takes complicated physiology and makes it user-friendly. You need a copy of it on your shelf -- AFTER you've learned what it has to teach.
This book, along with some prodding from my doctor and results that show both to be correct, has inspired me to take the actions described in the book. I fully intend to live my next 30 years in great shape and I've told my doctor I have no intention of living out of a pillbox for the next thirty. This book dispels those myths but don't expect easy fixes. It's been a long time since I've been on the road or the water with anything that didn't have a motor. My only regret was buying the book on CDs. So biking and paddling will be a huge change. If I do half of what they suggest my life will change drastically. Before reading this book, I was resigned to facing the fact that the next 30 years would be spent in declining health with prescription after prescription being added to the daily regimen.
I've already lost 5 pounds just implementing one rule. I've also dusted off and fired up the treadmill after years of neglect. This book is about truly changing your life and your habits. I'm already wanting to go back to the book for reference.
Great information. Makes a ton of sense. Wordy at times. Something I plan on trying to follow the rest of my life.
2 years later and I feel better than ever. This book changed my life. I was feeling older than my years when someone suggested this book to me. The title is the truth. I do feel younger.
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